Day 3

So Lee and I have been on our 40 mile run through Muir Park in San Fran and its been brutal. 1000 ft climbs are easy compared to the 1000 ft drops. And when there is multiple climbs like this in one run, it really is demoralizing. Going into the third day, my quads are done. Hard as a rock and no power left. Thank god we have a nice flat 11 mile run today on top of Mt. Tam's ridge. Would be nice if we didn't have to deal with this all day. No ipod or any electronics on this run. Just the friendly conversation of Lee, the wind, and the falling redwoods. Wish us luck.